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Vegetable Recipes for GM Diet Day 2

Breakfast

Start your day with a plate of steamed vegetables. This could include tomatoes, onion, capsicum, carrots, and broccoli. You can also add some garlic, ginger, and spices to enhance the flavor. You can eat this with a bowl of oatmeal or a piece of whole wheat toast.

Lunch

For lunch, make a vegetable soup. You can use any combination of vegetables you like, such as cabbage, carrots, celery, and onion. Add some garlic, ginger, and spices for flavor. You can also add some cooked beans or lentils for added protein. Serve the soup with a side of brown rice.

Snack

Enjoy a light snack of air-popped popcorn, which is low in calories and fat. You can also have a handful of nuts or a piece of fruit. If you are feeling more adventurous, try making a vegetable smoothie. Blend together some spinach, cucumber, celery, and a banana with a cup of almond milk.

Dinner

For dinner, make a vegetable stir-fry. Start by sautéing some onions, garlic, and ginger in a pan with a bit of olive oil. Then, add in some carrots, celery, and mushrooms and cook for a few more minutes. Then, add in some broccoli and cauliflower and cook for a few more minutes. Finally, add in some cooked beans or lentils and cook for another few minutes. Serve the stir-fry over some cooked brown rice or quinoa.

Dessert

For dessert, you can have a piece of fruit, such as a banana or an apple. If you are feeling a bit more adventurous, try making a healthy fruit and vegetable smoothie. Blend together some frozen berries, banana, spinach, and almond milk and enjoy!